Yoga


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Ski Prep Yoga: Ready, set, ski! Strengthen, stretch and prepare for a fantastic, fluid day of skiing or snowboarding.

Après Ski Recovery Yoga: Ease your tired back and legs. Make tomorrow’s ski day more rewarding. Follow this class with a soak in the hot tub and you’ll be ready to go, tonight and tomorrow.

General Iyengar Yoga: This class is for everyone whether you are new to yoga or an expert.

Intermediate Iyengar Yoga: Take your practice to the next level. This class is for experienced yoga students wishing to move, safely, toward advanced poses. Includes backbends and inversions.

Traveler’s class: Rough drive? Tough week? Leave work and the road behind you with this transitional class that moves you into your recreational mode and gets you ready for a great weekend.